CIRCUIT Istanbul returns with Mudras, Mantras & Malas workshop, taking place on Saturday, 14 April. Workshop runs from 13:00 to 16:00 and are open to all levels. Details, including materials, registration, drop-ins, and pricing can be found below. Those interested in attending can contact info@circuitistanbul.com.
From the organizer:
Mudras, Mantras & Malas
Saturday, 14 April, 13.00 – 16.00
Language: Predominantly English with Turkish translation on-site
Led by Maggie Bencivenga & Cevza Elmasdağ
This workshop focuses on 3 essential tools to optimize meditation: Mudras, Mantras and Malas.
Mudras are gentle hand placements used in meditation. We will explore the origin and benefits of Mudras, as well as try a few simple ones together that can later be used at home.
Mantras are words, sounds, or phrases repeated to assist concentration in meditation. We will discuss the benefits of Mantras when paired with Mudras or Malas to optimize meditation. We will try a few simple ones together that can later be used at home.
Malas assist in counting the repetitions of Mantra. We will each create a Wrist Mala with 27 Howlite stones, a Sumeru stone and a cotton tassel. This stone is primary use is for calming the mind and blends nicely with this entry-level education of this type of meditation. This art form does not require skill, only intention and attempt.
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Workshop Price: 160 TL (including all of the materials for the Mala you will take home).
To register or for further inquiry, email info@circuitistanbul.com.
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Maggie Bencivenga is an American English Teacher who has been teaching in Istanbul for three years. Her vast knowledge of stones and love of meditation led her to begin creating malas in January 2016. The practice has led her to the education of others of the benefits of stone work and mantra meditation. She is a first-year yoga instructor, Aquarius, and a fierce warrior of transcendence. You can find her malas on Etsy or follow her on Facebook.
Cevza Elmasdağ is a yoga instructor, practicing meditation, mudras, and mantra chantings. She will assist with translation during the workshop from English to Turkish.
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Circuit Waste Policy:
We ask that you respect our values as a space committed to sustainability. Please do your very best to avoid bringing any single-use packaging to class (including plastic water bottles, disposable coffee cups, single-use plastic bags, etc.) We will provide drinking water and glasses!
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